In addition to diet, our mental health is just as important. Being under stress not only can affect your diet (overly hungry or lost of appetite), but can also promote diseases and create tension between you and the people around you.
Stress can be a good thing too because it keeps us in a fight-or-flight mode in case of emergency and we tend to produce better results when we work under pressure. But like anything, too much is not healthy. Our mind is like a rubber band. If you stretch it too much, it will eventually snap.
We stress about many different things; but lately, it's probably related to work, finance, or school. Recently, I have been undergoing some major stress issues, so I am trying hard to create a balance in life. Some would advice exercising, breathing activities, taking a vacation, or hanging out with friends.
How do you de-stress and would you care to teach me a few tricks? :)