Lotus root is a root vegetable that's indigenous to Asia. A tubular squash infiltrated with holes, it has the unique element of fibrous strands as you cut through .

When chopped in stick forms, the crunchiness resembles celery and carrot sticks. You can also use them in stir-fry with a mix of vegetables or with sliced meat of your choice. It's a very versatile ingredient. Nutrition-wise, it contains iron, vitamins B annd C. The rich fiber content stimulates peristalsis and relieves constipation.

The lotus is also associated with enlightenment and the Buddha. While we appreciate the flowery part, let's not forget the rhizome that supports the life of this plant.